STS Shock Cardio features 11 different intense fat blasting cardio routines that have also been designed by Cathe to be very time efficient to fit your busy schedule.

All 11 Shock cardio workouts have been designed to be used with Cathe’s STS strength workouts or as individual standalone cardio workouts. In keeping with the philosophy of always “shocking” your system, Shock Cardio offers a wide variety of different workout types, lengths, and intensities. All of the workouts in this series are under 55 minutes and several are only around 30 minutes in length.

The 11 Shock Cardio workouts are divided into 4 main categories: HiiT, MMA, Step and Circuit. When combined with the STS strength workouts and online tools, you have the most advanced comprehensive home fitness training system on the market today that will not only help to make fitness a lifestyle, but will you give you the results you’ve been looking for.

Shock Cardio is a strategy that has always been promoted by Cathe as the best way to avoid plateaus, overuse injuries, and mental fatigue. Throughout her 26 year fitness career, Cathe has found that continually shocking your body with different types of cardio workouts that vary in style, intensity, and duration will produce the best results over the long term because your body will constantly be challenged in new and different ways.

Just as the strength workouts in STS utilize the principle of Muscle Confusion, Shock Cardio is used to mix up your cardio workouts to improve your aerobic and anaerobic capacity. This will also help to maximize your calories burned and fat loss.

This bundle does not include Travel Fit.

Length: 50 Minutes

File Size: 727 MB

Description:

MMA Fusion is a 50 minute high-energy workout that fuses basic Martial Art Exercises along with various Martial Art Styles for those who are really looking to push their cardiovascular and strength endurance limits. In this workout, you’ll do three MMA fusion combinations followed by a sports specific cardio drill to really deliver an intense workout. The program concludes with new and effective MMA inspired core exercises and a nice stretch.

Get ready to kick, grab, strike, and thrust your way to an unbelievable level of fitness. Just as with our boxing and kickboxing programs, MMA Fusion trains you for the love of fitness, not the sport of fighting.

Equipment Needed:

You’ll only need an exercise mat to do this workout.

Length: 50 Minutes

File Size: 720 MB

Description:

MMA Boxing is a 49 minute cardio boxing program with a touch of MMA thrown in to give your workout a new twist. While any fighter would definitely be challenged from this intense and thorough program, this workout focuses on getting the fitness enthusiast in the best shape possible “outside of the ring.”

In this workout you’ll do a warm-up followed by a series of boxing combinations. After each combination, you’ll do sports-specific boxing drills to increase your stamina and improve your speed and coordination.

MMA Boxing concludes with core conditioning drills and a stretch.

Boxing is by far one of the most intense total body conditioning workouts out there. It is guaranteed to get your heart pumping, your muscles moving and those calories burning!

Equipment Needed:

You’ll only need an exercise mat to do this workout.

Length: 52 Minutes

File Size: 757 MB

Description:

MMA Kickbox is a 53 minute high intensity workout that will blast fat, build stamina, increase flexibility and muscle endurance. After a warm-up, you’ll do three punching and kicking combinations, followed by a sports-specific cardio drill to whip you into incredible shape. MMA Kickbox concludes with sports-specific core drills that are new, exciting, and get the job done.

Get ready to kick and punch your way to an unbelievable level of fitness. Just as with our Boxing and Fusion programs, MMA Kickbox trains you for the love of fitness, not the sport of fighting.

Equipment Needed:

You’ll only need an exercise mat to do this workout.

Length: 19 Minutes

File Size: 274 MB

Description:

MMA Boxing is a cardio boxing program with a touch of MMA thrown in to give your workout a new twist. While any fighter would definitely be challenged from this intense and thorough program, this workout focuses on getting the fitness enthusiast in the best shape possible “outside of the ring.”

This bonus 20-minute Heavy Bag workout is for those of you who have this piece of equipment.

Equipment Needed:

You’ll need a heavy bag and gloves to do this workout.