STS Shock Cardio features 11 different intense fat blasting cardio routines that have also been designed by Cathe to be very time efficient to fit your busy schedule.

All 11 Shock cardio workouts have been designed to be used with Cathe’s STS strength workouts or as individual standalone cardio workouts. In keeping with the philosophy of always “shocking” your system, Shock Cardio offers a wide variety of different workout types, lengths, and intensities. All of the workouts in this series are under 55 minutes and several are only around 30 minutes in length.

The 11 Shock Cardio workouts are divided into 4 main categories: HiiT, MMA, Step and Circuit. When combined with the STS strength workouts and online tools, you have the most advanced comprehensive home fitness training system on the market today that will not only help to make fitness a lifestyle, but will you give you the results you’ve been looking for.

Shock Cardio is a strategy that has always been promoted by Cathe as the best way to avoid plateaus, overuse injuries, and mental fatigue. Throughout her 26 year fitness career, Cathe has found that continually shocking your body with different types of cardio workouts that vary in style, intensity, and duration will produce the best results over the long term because your body will constantly be challenged in new and different ways.

Just as the strength workouts in STS utilize the principle of Muscle Confusion, Shock Cardio is used to mix up your cardio workouts to improve your aerobic and anaerobic capacity. This will also help to maximize your calories burned and fat loss.

This bundle does not include Travel Fit.

STS Shock Cardio features 11 different intense fat blasting cardio routines that have also been designed by Cathe to be very time efficient to fit your busy schedule.

All 11 Shock cardio workouts have been designed to be used with Cathe’s STS strength workouts or as individual standalone cardio workouts. In keeping with the philosophy of always “shocking” your system, Shock Cardio offers a wide variety of different workout types, lengths, and intensities. All of the workouts in this series are under 55 minutes and several are only around 30 minutes in length.

The 11 Shock Cardio workouts are divided into 4 main categories: HiiT, MMA, Step and Circuit. When combined with the STS strength workouts and online tools, you have the most advanced comprehensive home fitness training system on the market today that will not only help to make fitness a lifestyle, but will you give you the results you’ve been looking for.

Shock Cardio is a strategy that has always been promoted by Cathe as the best way to avoid plateaus, overuse injuries, and mental fatigue. Throughout her 26 year fitness career, Cathe has found that continually shocking your body with different types of cardio workouts that vary in style, intensity, and duration will produce the best results over the long term because your body will constantly be challenged in new and different ways.

Just as the strength workouts in STS utilize the principle of Muscle Confusion, Shock Cardio is used to mix up your cardio workouts to improve your aerobic and anaerobic capacity. This will also help to maximize your calories burned and fat loss.

This bundle also includes Travel Fit, a 51 minute low impact cardio and total body stretch band workout designed to keep you fit anytime you are on the road or just wanting to enjoy a workout that doesn’t require a lot of equipment.

Length: 52 Minutes

File Size: 757 MB

Description:

MMA Kickbox is a 53 minute high intensity workout that will blast fat, build stamina, increase flexibility and muscle endurance. After a warm-up, you’ll do three punching and kicking combinations, followed by a sports-specific cardio drill to whip you into incredible shape. MMA Kickbox concludes with sports-specific core drills that are new, exciting, and get the job done.

Get ready to kick and punch your way to an unbelievable level of fitness. Just as with our Boxing and Fusion programs, MMA Kickbox trains you for the love of fitness, not the sport of fighting.

Equipment Needed:

You’ll only need an exercise mat to do this workout.

File Size: 108 gigs

Be one of the few to own Cathe’s entire current video library  of over 150 workouts for only $999. Every workout. Every exercise. We can only offer this incredible deal for a limited time—so don’t delay!

You wil be able to download each workout individually at your convenience subject to our terms and conditions.

Length: 71 Minutes

File Size: 987 MB

Description:

Kickbox is 71 minutes of easy to-follow, athletic-based kickboxing followed by intense leg and core weight training. Your heart rate rarely drops as you kick, punch and jump your way through an intense cardio segment and then continue to work equally hard as you hit all areas of the lower body and core from all angles with various equipment. The other three workouts from the 4 Day Split are available separately.

Equipment Needed:

A step, high step, hand weights, weighted barbell, stability ball, mat, and resistance band

Length: 60 Minutes

File Size: 836 MB

Description:

60 minutes total…..5 minute warm up, then 45 minutes of Cathe’s own version of a kickbox workout which provides the flavor of kickbox through kicks and punches but in a very fun and free flowing format.  Though some form and technique will be mentioned, it will not be the focus of this workout.  It concludes with a 7 minute stretch.

Equipment Needed:

A step, 10 to 17 inch stool, 4′ to 5′ barbell and various dumbbells.

Length: 62 Minutes

File Size: 1020 MB

Description:

“Kickbox” is from our Cross Train Xpress series of six workouts and provides you with an invigorating warm up, an intense kickboxing routine, a thorough bicep workout, an intense abdominal workout which also features core exercises, and a soothing stretch.

Kickbox Format:

9 minute active warm up,  23 minutes of kickboxing, 10 minutes of ALL Biceps exercises, Abs 12 minutes, stretch 5 minutes.

Equipment Needed:

a High Step, long step, 4′ to 5′ barbell and various dumbbells.

Length: 47 Minutes

File Size: 654 MB

Description:

“10-10-10″  is from the the Cross-Training Xpress Seriesour series and provides you with an active warm up, a varied cardio program consisting of hi/lo, kickbox, step, a thorough tricep workout and a soothing stretch.

10 -10 – 10 Format:

5 minute active warm up,  25 minutes intense kickboxing, hi/lo and step aerobics, 15 minutes of ALL TRICEPS exercises, Stretch 4 minutes.

Equipment Needed:

a High Step, long step, 4′ to 5′ barbell and various dumbbells.

Length: 67 Minutes

File Size: 886 MB

Description:

Format:

Warm- up 7 min., Intermediate intensity drills 7 ½ min., High intensity drills 18 min., Combo #1 8 min., Combo #2 7 min., Combo #3 6 min., Stability ball abs 7 min., Stretch 5 ½ min., Total = 68 min

Equipment Needed:

no equipment is needed to do this workout except for a stability ball for the Ab section.

Length: 76 Minutes

File Size: 1030 MB

Description:

Kick Max is approximately 70 minutes in length and is broken up into the following segments.

Warm Up (12 minutes) A nice extended warm up which will incorporate the basic kick and punches into movement patterns plus incorporate new movement patterns designed to enhance your balance and flexibility.

Kick and Punch Combo’s (22 minutes) Similar to the format of KPC’s segment, you will now do 4 combinations which feature a punching combo combined with a kicking combo. The first combo is more elementary and each one after that will gradually become more intricate to keep you challenged and working hard. As I tell all of my students during these types of combo’s “you get out of it what you put in to it” so be sure to really “punch the punch” and “kick the kick” Btw, we’ll have our hands wrapped for this segment but this is not required.

Kickbox/Bootcamp challenge (15 minutes) Here you will do 10 high impact conditioning drills (some more intense than others). You will recognize most of the moves in this segment since the purpose is to quickly “see it and do it”. This segment provides the bonus burn for those who are wanting a hardcore, calorie burning, challenge. Good news for those who are not interested in this segment….simply skip to leg conditioning drills and you still get a close to an hour kickbox workout.

Leg Conditioning Drills (18 minutes) “OUCHIE”, best describes how you will feel during these drills (Don’t worry, it gets just a little easier with each and every workout. This segment is designed to shape your legs while enhancing your kicking skills and flexibility. The more skilled and flexible you become, the more efficient your future workouts will be. You will do conditioning drills for the round/side kicks and hip flexor and front kicks. You will also do slow motion side, round, front snap, and front thrust kicks to really get a feel for them. A chair is required for this segment.

Stretch a 6 minute relaxing stretch will complete this challenging workout.

Music:

Provided by Music Flex and is all instrumental. There is a constant driving down beat behind all of the upbeat songs. We enjoyed the music.

Equipment Needed:

No equipment is necessary for this workout.