Cathe Downloads» Kickbox

MMA Fusion Workout Download

cwkapus — Fri, 16 Apr 2010 13:18:35 +0000

Length: 50 Minutes

File Size: 727 MB

Description:

MMA Fusion is a 50 minute high-energy workout that fuses basic Martial Art Exercises along with various Martial Art Styles for those who are really looking to push their cardiovascular and strength endurance limits. In this workout, you’ll do three MMA fusion combinations followed by a sports specific cardio drill to really deliver an intense workout. The program concludes with new and effective MMA inspired core exercises and a nice stretch.

Get ready to kick, grab, strike, and thrust your way to an unbelievable level of fitness. Just as with our boxing and kickboxing programs, MMA Fusion trains you for the love of fitness, not the sport of fighting.

Equipment Needed:

You’ll only need an exercise mat to do this workout.

MMA Kickbox Workout Download

cwkapus — Fri, 16 Apr 2010 13:18:11 +0000

Length: 52 Minutes

File Size: 757 MB

Description:

MMA Kickbox is a 53 minute high intensity workout that will blast fat, build stamina, increase flexibility and muscle endurance. After a warm-up, you’ll do three punching and kicking combinations, followed by a sports-specific cardio drill to whip you into incredible shape. MMA Kickbox concludes with sports-specific core drills that are new, exciting, and get the job done.

Get ready to kick and punch your way to an unbelievable level of fitness. Just as with our Boxing and Fusion programs, MMA Kickbox trains you for the love of fitness, not the sport of fighting.

Equipment Needed:

You’ll only need an exercise mat to do this workout.

4 Day Split – Kickbox Workout Download

CatheDotCom — Sat, 03 Oct 2009 23:01:12 +0000

Length: 71 Minutes

File Size: 987 MB

Description:

Kickbox is 71 minutes of easy to-follow, athletic-based kickboxing followed by intense leg and core weight training. Your heart rate rarely drops as you kick, punch and jump your way through an intense cardio segment and then continue to work equally hard as you hit all areas of the lower body and core from all angles with various equipment. The other three workouts from the 4 Day Split are available separately.

Equipment Needed:

A step, high step, hand weights, weighted barbell, stability ball, mat, and resistance band

Cardio Kicks Exercise Video Download

CatheDotCom — Sat, 03 Oct 2009 22:36:59 +0000

Length: 60 Minutes

File Size: 836 MB

Description:

60 minutes total…..5 minute warm up, then 45 minutes of Cathe’s own version of a kickbox workout which provides the flavor of kickbox through kicks and punches but in a very fun and free flowing format. Though some form and technique will be mentioned, it will not be the focus of this workout. It concludes with a 7 minute stretch.

Equipment Needed:

A step, 10 to 17 inch stool, 4′ to 5′ barbell and various dumbbells.

Cross Train Xpress – Kickbox Exercise Video Download

CatheDotCom — Sat, 03 Oct 2009 21:46:40 +0000

Length: 62 Minutes

File Size: 1020 MB

Description:

“Kickbox” is from our Cross Train Xpress series of six workouts and provides you with an invigorating warm up, an intense kickboxing routine, a thorough bicep workout, an intense abdominal workout which also features core exercises, and a soothing stretch.

Kickbox Format:

9 minute active warm up, 23 minutes of kickboxing, 10 minutes of ALL Biceps exercises, Abs 12 minutes, stretch 5 minutes.

Equipment Needed:

a High Step, long step, 4′ to 5′ barbell and various dumbbells.

Cross Train Xpress – 10 10 10 Exercise Video Download

CatheDotCom — Sat, 03 Oct 2009 21:19:21 +0000

Length: 47 Minutes

File Size: 654 MB

Description:

“10-10-10″ is from the the Cross-Training Xpress Seriesour series and provides you with an active warm up, a varied cardio program consisting of hi/lo, kickbox, step, a thorough tricep workout and a soothing stretch.

10 -10 – 10 Format:

5 minute active warm up, 25 minutes intense kickboxing, hi/lo and step aerobics, 15 minutes of ALL TRICEPS exercises, Stretch 4 minutes.

Equipment Needed:

a High Step, long step, 4′ to 5′ barbell and various dumbbells.

Body Blast Series – Kick, Punch & Crunch Workout Video Download

CatheDotCom — Sat, 03 Oct 2009 02:30:57 +0000

Length: 67 Minutes

File Size: 886 MB

Description:

This workout is 68 minutes long. It starts with a warm up of 7 minutes and gradually moves into a faster paced warm up which I refer to as intermediate intensity (since it really starts to pick up the intensity toward the end of it). After the 13 minute mark, you will really kick it up to high intensity levels for another 20 to 25 minutes. During this time you will be doing kickbox conditioning drills which are put in an interval style format of pushing hard, recovering briefly and pushing hard again. This segment is mostly high impact, however, there are also some high intensity low impact drills included (the last drill, one of the hardest, is HIGH intensity, LOW impact, at its best,….Hammer Punch with a drop lunge into a Knee Smash….24 per side, yikes). After this segment, you are good and fried, however, the show must go on You/we will then do three punching and kicking combinations. Each one consists of a punching combination (ex: double jab high, double jab low, a triple jab/cross/jab and then a cross punch with hesitation), followed by a kicking combination (ex: knee chamber, into roundhouse kick, into drop squat back, into jump roundhouse kick forward). This segment also keeps the heart rate up because each combination features jump kicks. Now we move on to ab work on the stability ball. We will do crunches, wood chops with weight (optional), and pikes with knee rolls. Finally, its time to enjoy a nice relaxing stretch with a soothing Asian melody. By the way, the other parts of the soundtrack are all instrumental with a strong downbeat to suit the mood of the movement. I brought the ever so motivating song “I WANNA ROCK” into this workout and you will hear it on your first punck/kick combination. Get ready to SWEAT!!!!!

Format:

Warm- up 7 min., Intermediate intensity drills 7 ½ min., High intensity drills 18 min., Combo #1 8 min., Combo #2 7 min., Combo #3 6 min., Stability ball abs 7 min., Stretch 5 ½ min., Total = 68 min

Equipment Needed:

no equipment is needed to do this workout except for a stability ball for the Ab section.

Hardcore Series – Kick Max Exercise Video Download

CatheDotCom — Sat, 03 Oct 2009 00:40:42 +0000

Length: 76 Minutes

File Size: 1030 MB

Description:

Kick Max is approximately 70 minutes in length and is broken up into the following segments.

Warm Up (12 minutes) A nice extended warm up which will incorporate the basic kick and punches into movement patterns plus incorporate new movement patterns designed to enhance your balance and flexibility.

Kick and Punch Combo’s (22 minutes) Similar to the format of KPC’s segment, you will now do 4 combinations which feature a punching combo combined with a kicking combo. The first combo is more elementary and each one after that will gradually become more intricate to keep you challenged and working hard. As I tell all of my students during these types of combo’s “you get out of it what you put in to it” so be sure to really “punch the punch” and “kick the kick” Btw, we’ll have our hands wrapped for this segment but this is not required.

Kickbox/Bootcamp challenge (15 minutes) Here you will do 10 high impact conditioning drills (some more intense than others). You will recognize most of the moves in this segment since the purpose is to quickly “see it and do it”. This segment provides the bonus burn for those who are wanting a hardcore, calorie burning, challenge. Good news for those who are not interested in this segment….simply skip to leg conditioning drills and you still get a close to an hour kickbox workout.

Leg Conditioning Drills (18 minutes) “OUCHIE”, best describes how you will feel during these drills (Don’t worry, it gets just a little easier with each and every workout. This segment is designed to shape your legs while enhancing your kicking skills and flexibility. The more skilled and flexible you become, the more efficient your future workouts will be. You will do conditioning drills for the round/side kicks and hip flexor and front kicks. You will also do slow motion side, round, front snap, and front thrust kicks to really get a feel for them. A chair is required for this segment.

Stretch a 6 minute relaxing stretch will complete this challenging workout.

Music:

Provided by Music Flex and is all instrumental. There is a constant driving down beat behind all of the upbeat songs. We enjoyed the music.

Equipment Needed:

No equipment is necessary for this workout.

Hardcore Series – Hardcore Extreme Interval Blast + Legs Exercise Video Download

CatheDotCom — Sat, 03 Oct 2009 00:24:39 +0000

Length: 73 Minutes

File Size: 1010 MB

Description:

Hardcore Extreme Interval Blast + Legs combines interval training with high impact conditioning drills as well as leg conditioning drills and is a compilation of segments from Imax and Kick Max. The other two Hardcore Extreme workouts are sold separately.

Equipment Needed:

Original Health Club Step

Hardcore Series – Hardcore Extreme Hi/Lo Intervals Exercise Video Download

CatheDotCom — Sat, 03 Oct 2009 00:15:01 +0000

Length: 73 Minutes

File Size: 1013 MB

Description:

Hardcore Extreme Hi/Lo Intervals combines high impact and low impact intervals and is a compilation of segments from Lowmax, Imax and Kick Max. The other two Hardcore Extreme workouts are sold separately.

Equipment Needed:

A High Step, an Original Health Club Step, various weighted dumbbells, an adjustable barbell, and a medium 6ft tension resistance band.