Length: 63 Minutes

File Size: 866 MB

Description:

“Power Circuit” is from our Cross Train Xpress workouts and consists of a moving warm up followed by 28 minutes of power packed cardio. This cardio segment starts with a brief amount of low impact and high impact floor aerobics, and concludes with intense power circuit drills. These drills consist of three step circuits which incorporate leg work with a barbell, and three kickbox circuits which incorporate leg work with hand weights. After the circuits and a brief cool down period are completed, you will work your upper and lower BACK with exercises that use both a barbell and dumbbells. You’ll also work your abdominals with crunches as well as some core strengthening exercises before you conclude with a relaxing stretch.

Power Circuit Format:

hi/lo warm – up 7 min, standing leg work 30 min, floor leg work 18 min, abs 7 min and stretch 3min.) min., stretch 2 min.

Equipment Needed:

a High Step, long step, 4′ to 5′ barbell and various dumbbells.

Length: 47 Minutes

File Size: 654 MB

Description:

“10-10-10″  is from the the Cross-Training Xpress Seriesour series and provides you with an active warm up, a varied cardio program consisting of hi/lo, kickbox, step, a thorough tricep workout and a soothing stretch.

10 -10 – 10 Format:

5 minute active warm up,  25 minutes intense kickboxing, hi/lo and step aerobics, 15 minutes of ALL TRICEPS exercises, Stretch 4 minutes.

Equipment Needed:

a High Step, long step, 4′ to 5′ barbell and various dumbbells.

Length: 73 Minutes

File Size: 1013 MB

Description:

Maximum Intensity Cardio is a 70 minute advanced aerobic/step workout with the emphasis on aerobics and endurance.

The first half of this video will challenge your cardiovascular system with a super charged high/low impact routine. The intensity of the hi/low starts out with moderate moves that rapidly get more intense. This section finishes with very challenging intervals that will test the endurance of even the advanced exerciser. The step portion of the workout continues to have cardiovascular demanding moves, but shifts your energy into a non-stop aggressive step workout.

This step section will consist of three combinations that gradually become more intense by layering on power and variation. Your Mind and body will love this cross-training combination. Mentally you are able to keep pushing because you shift your focus to a new movement style to free you from repetition.

As always, Cathe saves the best for last, as she concludes with an all out step interval blast that will leave no doubt on why this video is called ìMaximum Intensityî. This workout should be alternated with Maximum Intensity Strength for a complete and balanced workout.

Maximum Intensity Cardio Format:

warm-up 7 min., Hi/Low aerobics 26 min., Step aerobics 33 min., Stretch 4.5 min.

Equipment Needed:

The only equipment needed for this video is a step.

Length: 73 Minutes

File Size: 1013 MB

Description:

Hardcore Extreme Hi/Lo Intervals combines high impact and low impact intervals and is a compilation of  segments from Lowmax, Imax and Kick Max. The other  two Hardcore Extreme workouts are sold separately.

Equipment Needed:

A High Step, an Original Health Club Step, various weighted dumbbells, an adjustable barbell, and a medium 6ft tension resistance band.