Length: 41 minutes, 30 seconds

File Size:

Description:

This high intensity low impact workout is comprised of unique cardio super sets.

Just as you do super sets with weight training, Cardio Supersets follows the same plateau-busting concept. But now instead of strength training, its 100% pure low impact cardio!!!! Ive even included a special step aerobics premix that can be done on its own or combined with this workout for those of you who want the ultimate challenge.

Total Workout time of main program: 41 min 30 sec (Warm-up 5:30, Cardio- 30:59, Stretch 5:01). In addition to the main program a (21 min 17 sec) bonus step routine is included.

Length: 54 minutes

File Size:

Description:

AfterBurn. Just the name alone says it all so get ready to turn up the heat and send your metabolism, into overdrive with this advanced low impact workout!

In AfterBurn youll use your own bodyweight and dumbbells, for metabolic intervals that alternate with low impact high intensity cardio for the ultimate fat burning workout. AfterBurn is unlike any other low impact workout youve seen. It utilizes both low impact HiiT cardio and metabolic weight training in the same workout, to deliver maximum results in the least amount of time!

The main advantage of this type of a workout is the increase in your bodys metabolism continues on long after your exercise session has ended, not just during it. This effect is known as the after burn and hence the name for this amazing fat blasting workout.

The total time of AfterBurn is 54 min ( warm-up 4:45, HiiT 44:11, Cool Down Stretch 4:55)

Length: Intensity – 57:38, Intensity Bootcamp – 12:42

File Size: Intensity – 798.7MB, Intensity Bootcamp – 176.4MB

Description:

Intensity is a 57 minute workout that mixes Cathe DVD favorites like Bootcamp, Imax, Plyo and Hiit all in one workout. This workout screams with fun. Not only are you going to be jumping and pumping in every way imaginable, but you are going to find yourself reaching for this workout again and again. We’ve also designed this workout to be super versatile by including a Boot Camp bonus segment for those who want a little weights with their cardio. But there’s more… we’ve included nine premixes to give you tons of creative and timesaving options .

You’ll love how Intensity can be used in so many ways. Do it in its entirety for the ultimate challenge or just do any of the individual segments for a mini explosive workout for when you are short on time or just learning the routines! Equipment needed for this workout is a full sized Cardio Club Step.

Length: 28 Minutes

File Size: 405 MB

Description:

HiiT stands for High Intensity Interval Training and is, hands-down, one of the best ways to burn fat without causing your body to catabolize your own muscle tissue. These workouts are perfect for you to use on days when you’re short on time.

HiiT 30/30 is divided into 30 second high energy, plyo reps, followed by an equal 30 second rest for a total of 16 tough intervals.

Equipment Needed:

You’ll only need a step to do this workout.

Length: 30 Minutes

File Size: 429 MB

Description:

HiiT stands for High Intensity Interval Training and is, hands-down, one of the best ways to burn fat without causing your body to catabolize your own muscle tissue. These workouts are perfect for you to use on days when you’re short on time.

HiiT 40/20 contains 16 intervals. Each interval is divided into 40 second high energy, plyo reps, followed by a 20 second rest. Three additional one minute breaks are spread throughout the program.

Equipment Needed:

You’ll only need a step to do this workout.

Length: 30 Minutes

File Size: 437 MB

Description:

HiiT stands for High Intensity Interval Training and is, hands-down, one of the best ways to burn fat without causing your body to catabolize your own muscle tissue. These workouts are perfect for you to use on days when you’re short on time.

In Double Wave Pyramid you’ll do two rounds of intervals separated by only a one minute rest. In each round, you’ll follow a pyramid cycle of nine intervals, in which you’ll start your first set with a 20 second interval, and work your way up to the top of the pyramid, increasing each interval by five seconds as you go. Then you’ll work your way back down the pyramid decreasing each interval by five seconds.

Equipment Needed:

None