STS Shock Cardio features 11 different intense fat blasting cardio routines that have also been designed by Cathe to be very time efficient to fit your busy schedule.

All 11 Shock cardio workouts have been designed to be used with Cathe’s STS strength workouts or as individual standalone cardio workouts. In keeping with the philosophy of always “shocking” your system, Shock Cardio offers a wide variety of different workout types, lengths, and intensities. All of the workouts in this series are under 55 minutes and several are only around 30 minutes in length.

The 11 Shock Cardio workouts are divided into 4 main categories: HiiT, MMA, Step and Circuit. When combined with the STS strength workouts and online tools, you have the most advanced comprehensive home fitness training system on the market today that will not only help to make fitness a lifestyle, but will you give you the results you’ve been looking for.

Shock Cardio is a strategy that has always been promoted by Cathe as the best way to avoid plateaus, overuse injuries, and mental fatigue. Throughout her 26 year fitness career, Cathe has found that continually shocking your body with different types of cardio workouts that vary in style, intensity, and duration will produce the best results over the long term because your body will constantly be challenged in new and different ways.

Just as the strength workouts in STS utilize the principle of Muscle Confusion, Shock Cardio is used to mix up your cardio workouts to improve your aerobic and anaerobic capacity. This will also help to maximize your calories burned and fat loss.

This bundle does not include Travel Fit.

STS Shock Cardio features 11 different intense fat blasting cardio routines that have also been designed by Cathe to be very time efficient to fit your busy schedule.

All 11 Shock cardio workouts have been designed to be used with Cathe’s STS strength workouts or as individual standalone cardio workouts. In keeping with the philosophy of always “shocking” your system, Shock Cardio offers a wide variety of different workout types, lengths, and intensities. All of the workouts in this series are under 55 minutes and several are only around 30 minutes in length.

The 11 Shock Cardio workouts are divided into 4 main categories: HiiT, MMA, Step and Circuit. When combined with the STS strength workouts and online tools, you have the most advanced comprehensive home fitness training system on the market today that will not only help to make fitness a lifestyle, but will you give you the results you’ve been looking for.

Shock Cardio is a strategy that has always been promoted by Cathe as the best way to avoid plateaus, overuse injuries, and mental fatigue. Throughout her 26 year fitness career, Cathe has found that continually shocking your body with different types of cardio workouts that vary in style, intensity, and duration will produce the best results over the long term because your body will constantly be challenged in new and different ways.

Just as the strength workouts in STS utilize the principle of Muscle Confusion, Shock Cardio is used to mix up your cardio workouts to improve your aerobic and anaerobic capacity. This will also help to maximize your calories burned and fat loss.

This bundle also includes Travel Fit, a 51 minute low impact cardio and total body stretch band workout designed to keep you fit anytime you are on the road or just wanting to enjoy a workout that doesn’t require a lot of equipment.

Length: 47 Minutes

File Size: 686 MB

Description:

Athletic Step is an advanced, all step workout that will keep you jumping and pumping with both new and energizing choreography. While there is no dancy footwork here, you will surely be challenged by scrambling new moves with some familiar moves and making them feel totally different. Be prepared to power up, straddle down, jump forward and shuffle around. There’s lots of variety for everyone!

Athletic Step is easy to learn and fun to do. Coming in at just around 47 minutes, you’ll find yourself reaching for this quick pick me up often.

Equipment Needed:

You’ll only need a step to do this workout.

Length: 28 Minutes

File Size: 405 MB

Description:

HiiT stands for High Intensity Interval Training and is, hands-down, one of the best ways to burn fat without causing your body to catabolize your own muscle tissue. These workouts are perfect for you to use on days when you’re short on time.

HiiT 30/30 is divided into 30 second high energy, plyo reps, followed by an equal 30 second rest for a total of 16 tough intervals.

Equipment Needed:

You’ll only need a step to do this workout.

Length: 30 Minutes

File Size: 429 MB

Description:

HiiT stands for High Intensity Interval Training and is, hands-down, one of the best ways to burn fat without causing your body to catabolize your own muscle tissue. These workouts are perfect for you to use on days when you’re short on time.

HiiT 40/20 contains 16 intervals. Each interval is divided into 40 second high energy, plyo reps, followed by a 20 second rest. Three additional one minute breaks are spread throughout the program.

Equipment Needed:

You’ll only need a step to do this workout.

Length: 30 Minutes

File Size: 437 MB

Description:

HiiT stands for High Intensity Interval Training and is, hands-down, one of the best ways to burn fat without causing your body to catabolize your own muscle tissue. These workouts are perfect for you to use on days when you’re short on time.

In Double Wave Pyramid you’ll do two rounds of intervals separated by only a one minute rest. In each round, you’ll follow a pyramid cycle of nine intervals, in which you’ll start your first set with a 20 second interval, and work your way up to the top of the pyramid, increasing each interval by five seconds as you go. Then you’ll work your way back down the pyramid decreasing each interval by five seconds.

Equipment Needed:

None

Length: 44 Minutes

File Size: 644 MB

Description:

Step Moves is a 44 minute advanced, all-step workout, loaded with interesting choreography. It’s the perfect steady state workout for those who like a little rhythm with their step. You’ll enjoy mambos, cha chas, pivots, and lots of rhythmic patterns, all scrambled up, in new and exciting ways, to keep the footwork fun, and the action packed. Don’t worry if you don’t get the workout down in the first try or two, just take your time and have fun with it. This is one workout you’ll be sure to keep reaching for!

Equipment Needed:

You’ll only need a step to do this workout.

Length: 51 Minutes

File Size: 739 MB

Description:

Cardio Core Circuit is broken into five fitness rounds and is very cardio intensive. In each round you will do three short cardio drills back to back and then repeat them (so it’s six cardio bursts per round). After each of these cardio groupings you will do intense functional core work.

Equipment Needed:

You’ll only need an exercise mat to do this workout.

Length: 44 Minutes

File Size: 645 MB

Description:

Circuit Blast is a fun and fast-paced circuit challenge. This workout consists of a series of six rounds that will surely burn fat and calories, while shocking your muscles. Each round consists of four parts: 1) cardio, 2) cardio/legs, 3) compound exercise, 4) core work. We use various pieces of equipment to increase the intensity, deliver variety, and inspire you to work harder.

Equipment Needed:

A set of moderate hand weights, a step, resistance band, and medicine ball.

Length: 50 Minutes

File Size: 727 MB

Description:

MMA Fusion is a 50 minute high-energy workout that fuses basic Martial Art Exercises along with various Martial Art Styles for those who are really looking to push their cardiovascular and strength endurance limits. In this workout, you’ll do three MMA fusion combinations followed by a sports specific cardio drill to really deliver an intense workout. The program concludes with new and effective MMA inspired core exercises and a nice stretch.

Get ready to kick, grab, strike, and thrust your way to an unbelievable level of fitness. Just as with our boxing and kickboxing programs, MMA Fusion trains you for the love of fitness, not the sport of fighting.

Equipment Needed:

You’ll only need an exercise mat to do this workout.