(This does not include Cycle Max)

“YOU’VE NEVER SEEN LOW IMPACT WORKOUTS LIKE THESE!”

You want to get the most out of your workouts and you really love high intensity routines, but your joints no longer can handle the jumping and high impact exercises. Many of you have probably tried some low impact workouts, but found the intensity and fun to be lacking in most of the videos you have tried. You still have the heart and the strength for high intensity workouts and you would still do them if you could, but joint pain no longer allows you to do what you love.

Some of you may not have any joint issues now, but are looking for ways to balance your injury risk so that you dont erase your hard fought gains achieved from high impact training. There are many factors to consider when choosing between high impact and low impact exercise, but what if you could get the benefit of both in the same workout without the problems? Well, now you can with my Low Impact series which totally redefines low impact workouts.

The Low Impact series features a wide variety of 9 workouts (does not include Cycle Max) that can each be ordered individually. Though there is no jumping in any of these workouts you will be surprised and amazed at how intense these workouts are and how they will become your newest favorite weapon to blast away fat and get you into the best shape of your life. And best of all – Your joints will thank you!

(Includes Cycle Max)

“YOU’VE NEVER SEEN LOW IMPACT WORKOUTS LIKE THESE!”

You want to get the most out of your workouts and you really love high intensity routines, but your joints no longer can handle the jumping and high impact exercises. Many of you have probably tried some low impact workouts, but found the intensity and fun to be lacking in most of the videos you have tried. You still have the heart and the strength for high intensity workouts and you would still do them if you could, but joint pain no longer allows you to do what you love.

Some of you may not have any joint issues now, but are looking for ways to balance your injury risk so that you dont erase your hard fought gains achieved from high impact training. There are many factors to consider when choosing between high impact and low impact exercise, but what if you could get the benefit of both in the same workout without the problems? Well, now you can with my Low Impact series which totally redefines low impact workouts.

The Low Impact series features a wide variety of 10 workouts that can each be ordered individually. Though there is no jumping in any of these workouts you will be surprised and amazed at how intense these workouts are and how they will become your newest favorite weapon to blast away fat and get you into the best shape of your life. And best of all – Your joints will thank you!

Length: 74 minutes

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This results oriented low impact workout focuses on strength, flexibility, and high energy fun. If you dont already own my Turbo Tower, feel free to use a chair to participate in this workout.

This exercise routine is the ultimate long and lean total body strengthening workout and uses most of the same methods that many professional dancers use when they train. Expect to combine elements of pilates, yoga, and ballet, drizzled with some light cardio benefits for an excellent total body conditioning workout. After a warm up, youll strengthen the upper and lower body with light to moderate handweights. Have a lighter and heavier set handy so you can quickly make adjustments to challenge your muscles appropriately. After the handweight conditioning segment, youll get your turbo bar or a chair for a very challenging lower body leg strengthening segment. Finally youll conclude with a very intense core workout!

The time breakdown of Turbo Barre is as follows ( warm up 10:41, upper/lower body muscle endurance 10:54, leg work with firewalker loops 6:37, ballet barre leg conditioning 27:31, floorwork 4:05, abs/core 7:34, stretch 7:42) – Total time 74 min.

Length: 56 minutes

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Until now you have always had to choose between High Intensity Cardio and Low Impact Exercise workouts, but now with my Athletic Training workout you can get the benefits of both at the same time.

Athletic Training is a low impact circuit workout that takes fitness circuits to a whole new dimension. Be prepared for nonstop action using the original health club step, a set of light and heavy dumbbells, a firewalker band and a pair of Slide and Glide discs.

Depending on the exercise youll vary your step height anywhere from 8 to 10 inches in height while you challenge your body both on and off the step in a variety of challenging ways. Youll do compound exercises along with isolation exercises, work the upper and lower body both simultaneously and separately, do low impact cardio with and without discs and bands, and even throw a superset in here and there for complete exhaustion!

The total time of Athletic Training is 56 mins ( warm-up 6:07, Circuit training 46.27, Cool Down Stretch 3:23)

Length: 41 minutes, 30 seconds

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This high intensity low impact workout is comprised of unique cardio super sets.

Just as you do super sets with weight training, Cardio Supersets follows the same plateau-busting concept. But now instead of strength training, its 100% pure low impact cardio!!!! Ive even included a special step aerobics premix that can be done on its own or combined with this workout for those of you who want the ultimate challenge.

Total Workout time of main program: 41 min 30 sec (Warm-up 5:30, Cardio- 30:59, Stretch 5:01). In addition to the main program a (21 min 17 sec) bonus step routine is included.

Length: 1 hour, 35 minutes

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This workout is divided into two sections; Upper Body and Lower Body. You should do each split workout one to two times per week depending on your fitness goals. I have also included several premixes for those of you that prefer training your Total Body on the same day.

I’ve designed this total body strength workout to focus on exhausting all the major muscle groups through the use of weighted tri-sets. A mixture of compound and isolation exercises are uniquely grouped to set your muscles on fire.

Expect to work at 60 to 80 percent of your one rep max range which will definitely inspire a cardiovascular bonus. In other words you will huff and puff while you shave your body fat down! Deal? I thought so!

Just as you do super sets with weight training, Cardio Supersets follows the same plateau-busting concept. But now instead of strength training, it’s 100% pure low impact cardio!!!! Ive even included a special step aerobics premix that can be done on its own or combined with this workout for those of you who want the ultimate challenge. The time breakdown for Total Body Tri-Sets is as follows:

Lower Body Split 39 mins (warm up 4:13, lower body 31:00 stretch 4:05)

Upper Body Split 56 mins (warm up 4:13, lower body 48:00, stretch 4:05)

Total Body Tri-Sets is one of the most versatile strength training workouts we have ever released. The main program features Upper Body and Lower Body split routines that you should do once or twice per week. But you can also train by body part if you prefer; i.e., Lower Body, Chest/Shoulders/Triceps or Back/Biceps/Core. Prefer to train your entire body on the same day? No problem we have two total body premixes you can select from depending on the amount of time you want to spend working out. We even have express Upper Body and Lower Body premixes for those of you that are really pressed for time.

Every exercise in Total Body Tri-Sets is chaptered so you can instantly select the exercise you want from your iPod, iPad or iTunes. This is sure to be one of your favorite Cathe Strength videos!

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Get ready cuz were gonna Slide and Glide into all out , low impact, high intensity action. Thats right, this workout simply never slows down.

After a solid 20 minute super intense, low impact, cardio slide and glide segment, youll finish off with a Slide and Glide total body workout. And guess what? Youll do all of this with nothing but your Slide and Glide discs, a Firewalker band and a mat. Think its impossible for it to hurt so good? I invite you to join us and see for yourself!

Now, before you get started I would like to go over a few things you need to know about using your Fitness by Cathe Slide and Glide discs.

First, make sure to select the right disc set up for your type of flooring. The normal Fitness by Cathe orange discs work best on carpeted floors and these same orange discs covered in the included black fabric, are designed for wooden and most vinyl floors. So go ahead and experiment to see which disc arrangement works best for your type of flooring.

Next, you need to practice using your Fitness by Cathe discs- most especially in the standing position- before attempting any of these workouts so that you will be familiar with how to safely use them for each exercise.

Always make sure to place the ball of each foot in the middle of your disc with your heel hanging over the edge. When your heel is in the down position it assists you in your push off. Then as you glide, slightly lift your heel to free up your movement. Always remember to place your heel down on the floor to stop any sliding exercise. This heel down position will act as your brake and stop any sliding movement for better stability and control.

The total time of Slide N Glide is 52 min ( Warm-up 4:49, Cardio Standing Slide 21:22, Seated and floor slide 20:34, Stretch 5:04)

* Slide N Glide discs sold separately

Length: 48 minutes

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As you might have guessed from the title, Yoga Max provides a more invigorating Yoga workout that builds heat and power in the muscles, therefore encouraging a graceful and elongated cardio, strength, and flexibility challenge. Expect to revisit faster paced sun salutations between deeper stretch and balancing postures. The workout flows seamlessly from one move to the next as you build power and grace.

The workout time for Yoga Max is 48 mins

Length: 52 minutes

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Yoga Relax, is for the yoga lover who seeks a soothing workout which focuses on gaining flexibility, rejuvenating the body, and calming the mind. Expect to hold the yoga poses a little longer to enhance these benefits. Enjoy the relaxing music, as it will encourage you to melt away stress and relieve the tightness in the hamstrings, hips, shoulders, and more.

The workout time of Yoga Relax is 52 mins

Length: 50 minutes, 24 seconds

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This highly contagious ALL STEP workout will have you tapping your toes from the warm up straight through to the cool down. It features a high energy rocking soundtrack along with super fun choreography that keeps the impact low, but the fun factor and intensity WAY high!! Youll love its dancy flow and also how just putting slightly varied twists on familiar choreography gives it a completely new feeling. Not into dancy choreography??? Not a problem!!! Ive included a bonus step circuit segment thats all about endurance and athleticism and has nothing to do with mambos & cha chas. So you seethere is something for everyone!

Oh and did I forget to mention that this joint friendly workout burns major calories and body fat too? What more could you ask for?

The time breakdown for the Low Impact Challenge step workout is:

Total time 50:24 (Warm-up 7:33,Step 22:06, All Combos 7:04, Blast 10:28, Stretch 3:10)

We’ve also included a 22 min circuit step routine that is included with this workout.