Length: 63 Minutes

File Size: 866 MB

Description:

“Power Circuit” is from our Cross Train Xpress workouts and consists of a moving warm up followed by 28 minutes of power packed cardio. This cardio segment starts with a brief amount of low impact and high impact floor aerobics, and concludes with intense power circuit drills. These drills consist of three step circuits which incorporate leg work with a barbell, and three kickbox circuits which incorporate leg work with hand weights. After the circuits and a brief cool down period are completed, you will work your upper and lower BACK with exercises that use both a barbell and dumbbells. You’ll also work your abdominals with crunches as well as some core strengthening exercises before you conclude with a relaxing stretch.

Power Circuit Format:

hi/lo warm – up 7 min, standing leg work 30 min, floor leg work 18 min, abs 7 min and stretch 3min.) min., stretch 2 min.

Equipment Needed:

a High Step, long step, 4′ to 5′ barbell and various dumbbells.

Length: 47 Minutes

File Size: 648 MB

Description:

“Step & Intervals” is from Cross Train Xpress series of six workouts and provides you with a fun warm up, a step aerobic program featuring fun combinations followed by three intense step interval cycles, a complete chest workout, and a soothing stretch.

Step & Intervals Format:

9 minute active warm up,  21 minutes of high intensity step aerobics (which includes 3 step intervals), 10 minutes of ALL CHEST exercises, 5 minute stretch.

Equipment Needed:

a High Step, long step, 4′ to 5′ barbell and various dumbbells.

Length: 62 Minutes

File Size: 1020 MB

Description:

“Kickbox” is from our Cross Train Xpress series of six workouts and provides you with an invigorating warm up, an intense kickboxing routine, a thorough bicep workout, an intense abdominal workout which also features core exercises, and a soothing stretch.

Kickbox Format:

9 minute active warm up,  23 minutes of kickboxing, 10 minutes of ALL Biceps exercises, Abs 12 minutes, stretch 5 minutes.

Equipment Needed:

a High Step, long step, 4′ to 5′ barbell and various dumbbells.

Length: 55 Minutes

File Size: 760 MB

Description:

“All Step” is from our Cross Train Xpress workouts  and provides you with a fast paced warm up, a high energy step routine featuring a fresh mix of classic favorites along with new challenging choreography, a complete shoulder workout, a thorough abdominal routine, and a soothing stretch

All Step Format:

6 minute active  warm up,  22 minutes intense step aerobics, 10 minutes all SHOULDER exercises, ABS  10 minutes,  5 minute stretch.

Equipment Needed:

a High Step, long step, 4′ to 5′ barbell and various dumbbells.

Length: 50 Minutes

File Size: 828 MB

Description:

“Leaner Legs” is from our Cross Train Xpress workouts is an extensive lower body workout which focuses on all of the muscles of the legs and buttocks. Through the use of hi reps and medium to heavy weight, you will engage in a medley of stylized rep variations to completely challenge all areas of the lower leg. This workout concludes with abdominal exercises and a soothing stretch.

Leaner Legs Format:

3 minute stationary warm up,  33 minutes ALL LEG exercises,  9 minutes of ABS, stretch 4 minutes.

Equipment:

a High Step, long step, 4′ to 5′ barbell and various dumbbells.

Length: 47 Minutes

File Size: 654 MB

Description:

“10-10-10″  is from the the Cross-Training Xpress Seriesour series and provides you with an active warm up, a varied cardio program consisting of hi/lo, kickbox, step, a thorough tricep workout and a soothing stretch.

10 -10 – 10 Format:

5 minute active warm up,  25 minutes intense kickboxing, hi/lo and step aerobics, 15 minutes of ALL TRICEPS exercises, Stretch 4 minutes.

Equipment Needed:

a High Step, long step, 4′ to 5′ barbell and various dumbbells.