Length: 51 Minutes

File Size: 739 MB

Description:

Cardio Core Circuit is broken into five fitness rounds and is very cardio intensive. In each round you will do three short cardio drills back to back and then repeat them (so it’s six cardio bursts per round). After each of these cardio groupings you will do intense functional core work.

Equipment Needed:

You’ll only need an exercise mat to do this workout.

Length: 44 Minutes

File Size: 645 MB

Description:

Circuit Blast is a fun and fast-paced circuit challenge. This workout consists of a series of six rounds that will surely burn fat and calories, while shocking your muscles. Each round consists of four parts: 1) cardio, 2) cardio/legs, 3) compound exercise, 4) core work. We use various pieces of equipment to increase the intensity, deliver variety, and inspire you to work harder.

Equipment Needed:

A set of moderate hand weights, a step, resistance band, and medicine ball.

File Size: 108 gigs

Be one of the few to own Cathe’s entire current video library  of over 150 workouts for only $999. Every workout. Every exercise. We can only offer this incredible deal for a limited time—so don’t delay!

You wil be able to download each workout individually at your convenience subject to our terms and conditions.

Length: 67 Minutes

File Size: 931 MB

Description:

Circuit Max  is a 60 minute workout based on the circuit training concept.
This time efficient workout consists of 6 cycles, each containing 5 minutes
of cardiovasular conditioning, immediately followed by 2 minutes of muscular
endurance training. This intense workout will help burn body fat and
increase lean muscle mass. Not only that, but its fun, full of variety and and will keep you motivated for workouts to come.

Equipment Needed:

This video requires a step, 4′ to 5′ barbell and various dumbbells.

Length: 63 Minutes

File Size: 866 MB

Description:

“Power Circuit” is from our Cross Train Xpress workouts and consists of a moving warm up followed by 28 minutes of power packed cardio. This cardio segment starts with a brief amount of low impact and high impact floor aerobics, and concludes with intense power circuit drills. These drills consist of three step circuits which incorporate leg work with a barbell, and three kickbox circuits which incorporate leg work with hand weights. After the circuits and a brief cool down period are completed, you will work your upper and lower BACK with exercises that use both a barbell and dumbbells. You’ll also work your abdominals with crunches as well as some core strengthening exercises before you conclude with a relaxing stretch.

Power Circuit Format:

hi/lo warm – up 7 min, standing leg work 30 min, floor leg work 18 min, abs 7 min and stretch 3min.) min., stretch 2 min.

Equipment Needed:

a High Step, long step, 4′ to 5′ barbell and various dumbbells.

Length: 93 Minutes

File Size: 1250 MB

Description:

BodyMax is a completely different type of workout with the emphasis on aerobics and endurance. A step, barbell and various dumbbells are used in this workout.

This cross-training workout begins with 24 minutes of simple but intense step aerobics.

The circuit section in the middle of the workout is approximately 20 min in length and will provide you with a “shock your metabolism” effect since it consists of 5 cycles – each one moving quickly from high intensity step – to plyo step – to a very brief recovery and immediately into leg work with weights.)

The third section is approx. 20 min. in length and provides an all-out-non stop- upper body-weight workout that is similar in style to “Maximum Intensity Strength”, however, the focus is on endurance and the rest periods are shorter. And finally, if you have survived this far, Cathe will take you through a 7 min. killer ab routine.

The workout concludes with a relaxing stretch and features beautiful new age music which seems to encourage the  release of any and all tension in the body/mind.
Body Max is a cross training workout within itself. We suggest you use this on a day that you want to target and condition every major muscle in your body but also want to get an intense cardio workout.

Body Max Format:

Warm-up 8 min., step aerobics 24 mins., power circuit intervals 19 min., cool down 2 mins., upper-body muscle conditioning 34 minutes., stretch 4 mins.

Equipment Needed:

This video requires a step, 4′ to 5′ barbell and various dumbbells.

Length: 62 Minutes

File Size: 858 MB

Description:

Designed to burn body fat and shape your muscles, this circuit workout takes you through cycles of step aerobics and weight training.  Each cardio cycle consists of step aerobics and concludes with a mini leg burst to strengthen the lower body.  Each strength training cycle focuses on the muscle groups of the upper body.  You’ll conclude with a refreshing mix of traditional and nontraditional abs/core work and a relaxing stretch.

Cardio & Weights Format:

warm-up (5 min.), cardio and weights ( 43 min.), Abs (8 min.), stretch (4 min.) Total = 60 min.

Equipment Needed:

You will need a step bench, a barbell, various weighted dumbbells for this workout.

Length: 51 Minutes

File Size: 706 MB

Description:

Body Fusion is approximately a 50 minute workout which is formatted as follows: Warm-up, Step combo #1, Weight segment #1, Step Combo #2, Weight Segment #2, Step Combo #3, Weight Segment #3, Stretch. After the warm-up you will go into your first step aerobic segment which features moves from videos past taught with a longer breakdown and more repetition than the other two upcoming step combos since you are just freshly out of the warm up. This segment is about 10 minutes long. Now your first weight segment will do squats with overhead presses and lunges with side and front lateral raises for approximately 5 minutes (light breaks in between). Step combo two is a little more complex than one but still on the level of intermediate. It again is about 10 minutes long and features moves from other videos. Weight segment two features lunges off the back of the step and then later bicep curls standing on the floor. The biceps curls end with a little balance option of doing them while standing on one leg. Step Combo #3, totaling about 8 minutes, is the same level of complexity as two but has more intensity added. Weight segment three includes deadrows and deadlifts and then moves onto dips and push ups before completing with a stretch.

Format:

warm-up 6min,  step combo one 8 min., weight segment one 4 min., step combo two 10 min., weight segment two 4 min., step combo three 9 min., weight segment three 6 min., Stretch 3 min., Total = 50 min.

Equipment Needed:

a Step, light dumbbells, and tubing

Length: 68 Minutes

File Size: 948 MB

Description:

Hardcore Extreme Interval Circuit combines interval training with circuit training and is one of three workouts offered in Hardcore Extreme. Hardcore Extreme Interval Circuit is a compilation workout made from our Imax and High Step workouts. The other Hardcore Extreme workouts are sold separately.

Equipment Needed:

A High Step, an Original Health Club Step, various weighted dumbbells, an adjustable barbell, and a medium 6ft tension resistance band.

Length: 73 Minutes

File Size: 1009 MB

Description:

Low Impact Circuit is a 73 minute intermediate to advanced low-impact total body workout that Cathe has designed to be done on a 6 or 8 inch step. If you’re looking for a workout that is joint friendly, but still challenging, then this workout is for you. Equipment used in this workout includes: a long step, dynaband, light dumbbells and a barbell with a fixed weight. *Low Impact Circuit Bonus Cardio sold separately.

Equipment Needed:

A long step, dynaband, light dumbbells and a barbell with a fixed weight.