File Size: 108 gigs

Be one of the few to own Cathe’s entire current video library  of over 150 workouts for only $999. Every workout. Every exercise. We can only offer this incredible deal for a limited time—so don’t delay!

You wil be able to download each workout individually at your convenience subject to our terms and conditions.

Length: 62 Minutes

File Size: 866 MB

Description:

Boot Camp is 62 minutes of ultra-challenging athletic drills designed to enhance your cardio capacity as well as your agility and coordination. Strength benefits are also promoted during the bicep and tricep heavy weight training segment. Various intensity-building approaches are used to define the overall arm muscles. The other three workouts from the 4 Day Split are available separately

Equipment Needed:

A step, high step, hand weights, weighted barbell, stability ball, mat, and resistance band

Length: 61 Minutes

File Size: 842 MB

Description:

Hang on to your hats because there is literally not a minute to waste in this head to toe fitness workout. With every 60 seconds that tick by, you’ll be jumping, pumping, pushing, and crunching your way to a fitter you. We won’t promise any fancy military talk here, but we will promise a fancy military press…did somebody say “terminators”, yikes! Load up, lace up, and let’s go!

Boot Camp Format:

warm-up (5 1/2 min.), eight cycles of cardio, lower body, upper body, core (51 min.), stretch (1 1/2 min.) Total = 58 min.

Equipment Needed:

a 14 inch tall bench (High Step), a barbell, various weighted dumbbells, and a medicine ball (we will use an 8 pound medicine ball)

Length: 78 Minutes

File Size: 1060 MB

Description:

Drill Max is a 78 minute deliciously intense athletic circuit workout that exudes a hybrid of agility training, boot camp conditioning, and functional fitness at its best. There is something for everyone in this workout. To get the job done, you’ll need a standard step, stability ball, light to moderate hand weights, and a resistance band. Since everyone will enter the routine at different fitness levels, you will have to do the workout a couple of times to find that perfect weight (when required) that spikes the heart rate just at the right time. Also, once you found the perfect weight, try to run through the whole routine with just enough break to sip water. In other words the pacing of this workout is critical as one move feeds off the previous move to layer the intensity.

Equipment Needed:

You’ll need a standard step, stability ball, light to moderate hand weights, and a resistance band.