STS Shock Cardio features 11 different intense fat blasting cardio routines that have also been designed by Cathe to be very time efficient to fit your busy schedule.

All 11 Shock cardio workouts have been designed to be used with Cathe’s STS strength workouts or as individual standalone cardio workouts. In keeping with the philosophy of always “shocking” your system, Shock Cardio offers a wide variety of different workout types, lengths, and intensities. All of the workouts in this series are under 55 minutes and several are only around 30 minutes in length.

The 11 Shock Cardio workouts are divided into 4 main categories: HiiT, MMA, Step and Circuit. When combined with the STS strength workouts and online tools, you have the most advanced comprehensive home fitness training system on the market today that will not only help to make fitness a lifestyle, but will you give you the results you’ve been looking for.

Shock Cardio is a strategy that has always been promoted by Cathe as the best way to avoid plateaus, overuse injuries, and mental fatigue. Throughout her 26 year fitness career, Cathe has found that continually shocking your body with different types of cardio workouts that vary in style, intensity, and duration will produce the best results over the long term because your body will constantly be challenged in new and different ways.

Just as the strength workouts in STS utilize the principle of Muscle Confusion, Shock Cardio is used to mix up your cardio workouts to improve your aerobic and anaerobic capacity. This will also help to maximize your calories burned and fat loss.

This bundle does not include Travel Fit.

STS Shock Cardio features 11 different intense fat blasting cardio routines that have also been designed by Cathe to be very time efficient to fit your busy schedule.

All 11 Shock cardio workouts have been designed to be used with Cathe’s STS strength workouts or as individual standalone cardio workouts. In keeping with the philosophy of always “shocking” your system, Shock Cardio offers a wide variety of different workout types, lengths, and intensities. All of the workouts in this series are under 55 minutes and several are only around 30 minutes in length.

The 11 Shock Cardio workouts are divided into 4 main categories: HiiT, MMA, Step and Circuit. When combined with the STS strength workouts and online tools, you have the most advanced comprehensive home fitness training system on the market today that will not only help to make fitness a lifestyle, but will you give you the results you’ve been looking for.

Shock Cardio is a strategy that has always been promoted by Cathe as the best way to avoid plateaus, overuse injuries, and mental fatigue. Throughout her 26 year fitness career, Cathe has found that continually shocking your body with different types of cardio workouts that vary in style, intensity, and duration will produce the best results over the long term because your body will constantly be challenged in new and different ways.

Just as the strength workouts in STS utilize the principle of Muscle Confusion, Shock Cardio is used to mix up your cardio workouts to improve your aerobic and anaerobic capacity. This will also help to maximize your calories burned and fat loss.

This bundle also includes Travel Fit, a 51 minute low impact cardio and total body stretch band workout designed to keep you fit anytime you are on the road or just wanting to enjoy a workout that doesn’t require a lot of equipment.

File Size: 108 gigs

Be one of the few to own Cathe’s entire current video library  of over 150 workouts for only $999. Every workout. Every exercise. We can only offer this incredible deal for a limited time—so don’t delay!

You wil be able to download each workout individually at your convenience subject to our terms and conditions.

Length: 2 Minutes

File Size: 27 MB

Description:

This short bonus add-on  is designed to be used with our Butts and Guts workout.

Equipment Needed:

Add equipment list.

Length: 3 Minutes

File Size: 41 MB

Description:

This short bonus add-on  is designed to be used with our Butts and Guts workout.

Equipment Needed:

Add equipment list.

Length: 2 Minutes

File Size: 21 MB

Description:

This short bonus add-on  is designed to be used with our Butts and Guts workout.

Equipment Needed:

Add equipment list.

Length: 6 Minutes

File Size: 81 MB

Description:

This short bonus add-on  is designed to be used with our Butts and Guts workout.

Equipment Needed:

Add equipment list.

Length: 19 Minutes

File Size: 274 MB

Description:

MMA Boxing is a cardio boxing program with a touch of MMA thrown in to give your workout a new twist. While any fighter would definitely be challenged from this intense and thorough program, this workout focuses on getting the fitness enthusiast in the best shape possible “outside of the ring.”

This bonus 20-minute Heavy Bag workout is for those of you who have this piece of equipment.

Equipment Needed:

You’ll need a heavy bag and gloves to do this workout.