Length: 51 Minutes

File Size: 739 MB

Description:

Cardio Core Circuit is broken into five fitness rounds and is very cardio intensive. In each round you will do three short cardio drills back to back and then repeat them (so it’s six cardio bursts per round). After each of these cardio groupings you will do intense functional core work.

Equipment Needed:

You’ll only need an exercise mat to do this workout.

Length: 44 Minutes

File Size: 645 MB

Description:

Circuit Blast is a fun and fast-paced circuit challenge. This workout consists of a series of six rounds that will surely burn fat and calories, while shocking your muscles. Each round consists of four parts: 1) cardio, 2) cardio/legs, 3) compound exercise, 4) core work. We use various pieces of equipment to increase the intensity, deliver variety, and inspire you to work harder.

Equipment Needed:

A set of moderate hand weights, a step, resistance band, and medicine ball.

Length: 9 Minutes

File Size: 128 MB

Description:

Partner Abs with Medicine Ball is one seven workouts from STS Abs Circuits and was designed to specifically coincide with the STS shock training program. Expect to “shock” your entire core/abdominal region. The other six STS Ab Circuit Workouts are availabe separately.

Equipment Needed:

mat and a medicine ball

Length: 30 Minutes

File Size: 265 MB

Description:

Medicine Ball Abs + Partner Abs is one seven workouts from STS Abs Circuits and was designed to specifically coincide with the STS shock training program. Expect to “shock” your entire core/abdominal region. The other six STS Ab Circuit Workouts are availabe separately.

Equipment Needed:

mat and a medicine ball

Length: 18 Minutes

File Size: 243 MB

Description:

No Equipment Abs is one seven workouts from STS Abs Circuits and was designed to specifically coincide with the STS shock training program. Expect to “shock” your entire core/abdominal region. The other six STS Ab Circuit Workouts are availabe separately.

Equipment Needed:

none

Length: 20 Minutes

File Size: 280 MB

Description:

Stability Ball Abs is one seven workouts from STS Abs Circuits and was designed to specifically coincide with the STS shock training program. Expect to “shock” your entire core/abdominal region. The other six STS Ab Circuit Workouts are availabe separately.

Equipment Needed:

a mat and a stability ball

Length: 19 Minutes

File Size: 261 MB

Description:

Weights and Plates Abs is one seven workouts from STS Abs Circuits and was designed to specifically coincide with the STS shock training program. Expect to “shock” your entire core/abdominal region. The other six STS Ab Circuit Workouts are availabe separately.

Equipment Needed:

a Mat, ankle and wrist weights, paper plates

Length: 15 Minutes

File Size: 212 MB

Description:

Yoga Based Abs is one seven workouts from STS Abs Circuits and was designed to specifically coincide with the STS shock training program. Expect to “shock” your entire core/abdominal region. The other six STS Ab Circuit Workouts are availabe separately.

Equipment Needed:

a Mat

Length: 19 Minutes

File Size: 261 MB

Description:

Pilates Based Abs is one seven workouts from STS Abs Circuits and was designed to specifically coincide with the STS shock training program. Expect to “shock” your entire core/abdominal region. The other six STS Ab Circuit Workouts are availabe separately.

Equipment Needed:

a Mat

Length: 10 Minutes

File Size: 141 MB

Description:

This core workout is from Pure Strength Series Strong Back & Biceps.

Equipment Needed:

a mat