Length: Lower Body Blast – 59:38, Leg Drills – 17:00

File Size: Lower Body Blast – 824.6MB, Leg Drills – 235.9MB

Description:

Lower Body Blast is a 59 minute workout that has a great mix of both classic and new exercises, effectively sequenced, to keep the fat burning and muscles responding. There is simply no lower body muscle that is overlooked or underworked in this challenging, lower body weight training program.

This unique program starts off with a warm up and brief, energetic, cardio workout to get your body in fat burning mode. Then you’ll continue on with intense lower body exercises, sprinkled with fat burning cardio blasts throughout, to really shape and define your thighs and glutes! We’ve even included a bonus toning bar segment that can be used with our Turbo Tower, or even a chair, for highly effective results.

Enjoy doing this workout one or two times per week on non-consecutive days.

Length: Intensity – 57:38, Intensity Bootcamp – 12:42

File Size: Intensity – 798.7MB, Intensity Bootcamp – 176.4MB

Description:

Intensity is a 57 minute workout that mixes Cathe DVD favorites like Bootcamp, Imax, Plyo and Hiit all in one workout. This workout screams with fun. Not only are you going to be jumping and pumping in every way imaginable, but you are going to find yourself reaching for this workout again and again. We’ve also designed this workout to be super versatile by including a Boot Camp bonus segment for those who want a little weights with their cardio. But there’s more… we’ve included nine premixes to give you tons of creative and timesaving options .

You’ll love how Intensity can be used in so many ways. Do it in its entirety for the ultimate challenge or just do any of the individual segments for a mini explosive workout for when you are short on time or just learning the routines! Equipment needed for this workout is a full sized Cardio Club Step.

Length: Total Body - 1:06:46, Compound Back – 4:34, Compound Chest/Shoulders – 7:06

File Size: Total Body – 923.4MB, Compound Back – 63.2MB, Compound Chest/Shoulders – 98.2

Description:

STS Total Body is a 66 minute total body program designed to work all of your upper and lower body muscles in just one workout….PLUS, you’ll be using weights that are about 60 to 80 percent of your one rep max. But if you don’t feel like doing the math, just make sure that your selected weight for each exercise challenges you so much that you are fighting to finish your last couple of reps in every set.

STS Total Body features both compound and isolation exercises, but to keep the workout as short as possible, the greatest emphasis has been put on the multi-joint compound exercises and the isolation exercises have been kept to a minimum. But don’t be fooled, by that word minimum because everything about this workout is maximum….maximum intensity, maximum variety and maximum results!!!

Length: 1:05:39

File Size: 907.8MB

Description:

High Reps is an intense 65 min long total body, muscular endurance workout loaded with energy, variety and of course, high reps. It features our customized rockin’ soundtrack that’ll make your muscles lift, pull and stretch while they reach for that last rep. Do this workout one or two times per week and enjoy the benefits of improved muscular endurance, a revved up metabolism, increased bone density, better muscle tone and feel energized all day long.

The format of this workout is simple: You will be doing ten songs. Each song is choreographed to music and concentrates on exhausting one muscle group at a time through the use of light-to-moderate weighted dumbbells, a barbell, a slide disc (or paper plate) and a medium tension stretch band. Focus and concentrate on each rep to bring your muscles to complete exhaustion.

It will take a few attempts to find that perfectly challenging weight for each body part. Once that “perfect” weight no longer pushes you like it did, increase your weight load. If you’re new to this style of weight training, modify with lighter weights for the first few workouts.

Length: 47 Minutes

File Size: 686 MB

Description:

Athletic Step is an advanced, all step workout that will keep you jumping and pumping with both new and energizing choreography. While there is no dancy footwork here, you will surely be challenged by scrambling new moves with some familiar moves and making them feel totally different. Be prepared to power up, straddle down, jump forward and shuffle around. There’s lots of variety for everyone!

Athletic Step is easy to learn and fun to do. Coming in at just around 47 minutes, you’ll find yourself reaching for this quick pick me up often.

Equipment Needed:

You’ll only need a step to do this workout.

Length: 28 Minutes

File Size: 405 MB

Description:

HiiT stands for High Intensity Interval Training and is, hands-down, one of the best ways to burn fat without causing your body to catabolize your own muscle tissue. These workouts are perfect for you to use on days when you’re short on time.

HiiT 30/30 is divided into 30 second high energy, plyo reps, followed by an equal 30 second rest for a total of 16 tough intervals.

Equipment Needed:

You’ll only need a step to do this workout.

Length: 30 Minutes

File Size: 429 MB

Description:

HiiT stands for High Intensity Interval Training and is, hands-down, one of the best ways to burn fat without causing your body to catabolize your own muscle tissue. These workouts are perfect for you to use on days when you’re short on time.

HiiT 40/20 contains 16 intervals. Each interval is divided into 40 second high energy, plyo reps, followed by a 20 second rest. Three additional one minute breaks are spread throughout the program.

Equipment Needed:

You’ll only need a step to do this workout.

Length: 30 Minutes

File Size: 437 MB

Description:

HiiT stands for High Intensity Interval Training and is, hands-down, one of the best ways to burn fat without causing your body to catabolize your own muscle tissue. These workouts are perfect for you to use on days when you’re short on time.

In Double Wave Pyramid you’ll do two rounds of intervals separated by only a one minute rest. In each round, you’ll follow a pyramid cycle of nine intervals, in which you’ll start your first set with a 20 second interval, and work your way up to the top of the pyramid, increasing each interval by five seconds as you go. Then you’ll work your way back down the pyramid decreasing each interval by five seconds.

Equipment Needed:

None

Length: 44 Minutes

File Size: 644 MB

Description:

Step Moves is a 44 minute advanced, all-step workout, loaded with interesting choreography. It’s the perfect steady state workout for those who like a little rhythm with their step. You’ll enjoy mambos, cha chas, pivots, and lots of rhythmic patterns, all scrambled up, in new and exciting ways, to keep the footwork fun, and the action packed. Don’t worry if you don’t get the workout down in the first try or two, just take your time and have fun with it. This is one workout you’ll be sure to keep reaching for!

Equipment Needed:

You’ll only need a step to do this workout.

Length: 51 Minutes

File Size: 739 MB

Description:

Cardio Core Circuit is broken into five fitness rounds and is very cardio intensive. In each round you will do three short cardio drills back to back and then repeat them (so it’s six cardio bursts per round). After each of these cardio groupings you will do intense functional core work.

Equipment Needed:

You’ll only need an exercise mat to do this workout.