Cathe Downloads » Search Results » butts http://www.cathedownloads.com Just another WordPress weblog Sun, 09 May 2010 02:23:05 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 Body Max 2 Bonus Cardio – Add On http://www.cathedownloads.com/body-max-2-bonus-cardio/ http://www.cathedownloads.com/body-max-2-bonus-cardio/#comments Fri, 02 Oct 2009 20:38:03 +0000 CatheDotCom http://www.cathedownloads.com/?p=905 Item Image

Length: 6 Minutes

File Size: 81 MB

Description:

This short bonus add-on  is designed to be used with our Butts and Guts workout.

Equipment Needed:

Add equipment list.

]]> http://www.cathedownloads.com/body-max-2-bonus-cardio/feed/ 0 Butts & Guts Bonus Glute Squeezes – Add On http://www.cathedownloads.com/butts-guts-bonus-glute-squeezes/ http://www.cathedownloads.com/butts-guts-bonus-glute-squeezes/#comments Fri, 02 Oct 2009 20:41:51 +0000 CatheDotCom http://www.cathedownloads.com/?p=895 Item Image

Length: 2 Minutes

File Size: 27 MB

Description:

This short bonus add-on  is designed to be used with our Butts and Guts workout.

Equipment Needed:

Add equipment list.

]]> http://www.cathedownloads.com/butts-guts-bonus-glute-squeezes/feed/ 0 Butts & Guts Bonus Leg Press – Add On http://www.cathedownloads.com/butts-guts-bonus-leg-press/ http://www.cathedownloads.com/butts-guts-bonus-leg-press/#comments Fri, 02 Oct 2009 20:41:49 +0000 CatheDotCom http://www.cathedownloads.com/?p=898 Item Image

Length: 3 Minutes

File Size: 41 MB

Description:

This short bonus add-on  is designed to be used with our Butts and Guts workout.

Equipment Needed:

Add equipment list.

]]> http://www.cathedownloads.com/butts-guts-bonus-leg-press/feed/ 0 Butts & Guts Bonus Sit ‘n’ Stands – Add On http://www.cathedownloads.com/butts-guts-bonus-sit-n-stands/ http://www.cathedownloads.com/butts-guts-bonus-sit-n-stands/#comments Fri, 02 Oct 2009 20:40:37 +0000 CatheDotCom http://www.cathedownloads.com/?p=901 Item Image

Length: 2 Minutes

File Size: 21 MB

Description:

This short bonus add-on  is designed to be used with our Butts and Guts workout.

Equipment Needed:

Add equipment list.

]]> http://www.cathedownloads.com/butts-guts-bonus-sit-n-stands/feed/ 0 Butts & Guts Bonus Stability Ball Abs http://www.cathedownloads.com/butts-guts-bonus-stability-ball-abs/ http://www.cathedownloads.com/butts-guts-bonus-stability-ball-abs/#comments Fri, 02 Oct 2009 20:39:23 +0000 CatheDotCom http://www.cathedownloads.com/?p=903 Item Image

Length: 15 Minutes

File Size: 213 MB

Description:

Stability Ball Ab Workout from Butts & Guts

Equipment Needed:

Add equipment list.

]]> http://www.cathedownloads.com/butts-guts-bonus-stability-ball-abs/feed/ 0 Butts and Guts http://www.cathedownloads.com/butts-and-guts/ http://www.cathedownloads.com/butts-and-guts/#comments Fri, 02 Oct 2009 20:43:23 +0000 CatheDotCom http://www.cathedownloads.com/?p=24 Item Image

Length: 79 Minutes

File Size: 1070 MB

Description:

A 78 min. advanced, super thorough, super effective, lower body solution. If you’re looking for results delivered in a fun new way, then you’ll love this workout. Not only is it very comprehensive, but it has a great mix of old and new exercises – effectively sequenced – to keep the fat burning and muscles responding.

Format:

Warm-Up - 6 min
Standing Glute Work -31 min.
Fllor Work - 19 1/2 min.
Core - 14 min.
Stretch - 8 min.

Equipment Needed:

Stability Ball, High Step, light Dumbbells, a weighted barbell, ankle weights and a resistance band.

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