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4 Day Split – Kickbox Workout Download

4 Day Split – Kickbox Workout Download $15.97

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You are purchasing a digital download, not a physical DVD.

Length: 71 Minutes

File Size: 987 MB


Kickbox is 71 minutes of easy to-follow, athletic-based kickboxing followed by intense leg and core weight training. Your heart rate rarely drops as you kick, punch and jump your way through an intense cardio segment and then continue to work equally hard as you hit all areas of the lower body and core from all angles with various equipment. The other three workouts from the 4 Day Split are available separately.

Equipment Needed:

A step, high step, hand weights, weighted barbell, stability ball, mat, and resistance band

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